Welcome back to the Journey of Resurfacing, a 5-part Video Series to help you return to a powerful “new normal” after the pandemic. In this lesson, we tackle HABITS. What habits have you developed during COVID-19 that are healthy and which are unhealthy? How can you break the “loop” of a bad habit? You’ll be invited to complete one or more of the four activities offered in the lesson to help you with this process.
Notes and References
The Habit Guide: How to Build Good Habits and Break Bad Ones, James Clear.
Habits: A Repeat Performance, David Neal, Et All, 2006.
The Power of Habit, Charles Duhigg.