Journey of Resurfacing — Loss

Welcome to the first resurfacing stop in our 5-step Video Series Journey of Resurfacing. In this lesson, we work with any Loss that might have occurred for you during the pandemic. What is it? How can I work with and heal from it? You’ll be invited to complete any of the four activities offered in the lesson to help you with this process.

Notes and References

Loss and Grief generally

https://grief.com/the-five-stages-of-grief/

Loss and Grief specific to COVID

https://www.verywellhealth.com/covid-19-grieving-process-heightened-5115428

https://healthmatters.nyp.org/how-to-cope-with-grief-amid-covid-19/

https://complicatedgrief.columbia.edu/wp-content/uploads/2020/04/Managing-Bereavement-Around-COVID-19-HSPH.pdf

https://complicatedgrief.columbia.edu/for-the-public/resources-2/